▣ Day 1

– A 20 Minute Breathing Exercise

▣ Day 4

– Think Back To A Memory That Makes You Laugh

▣ Day 7

– Find A Quote That Motivates You

▣ Day 10

– Write How You Feel Down On Paper

▣ Day 13

– Take Time Out And Watch A Funny Movie

▣ Day 16

– Give Yourself A Facial

▣ Day 19

– Call A Friend For A Catch-Up

▣ Day 22

– Send A Letter To Someone

▣ Day 25

– Make Your Favourite Meal

▣ Day 28

– Say NO, Time To Only Do Things You Want

▣ Day 2

– Stay Off Social Media For At Least 3 Hours

▣ Day 5

– Compliment A Stranger

▣ Day 8

– Give Yourself A Tight Cuddle

▣ Day 11

– Listen To Your Favourite Song

▣ Day 14

– Do A Mindfulness Activity

▣ Day 17

– Read A Book

▣ Day 20

– Go For A Jog

▣ Day 23

– Make A Hot Drink Sit Back And Relax

▣ Day 26

– Take Yourself Out On A Date

▣ Day 29

– Write Down What You Love Most About Yourself

▣ Day 3

– Indulge In Your Favourite Dessert

▣ Day 6

– Set Goals You Would Like To Achieve

▣ Day 9

– Try A Creative Activity

▣ Day 12

– Say Out Loud 5 Positive Self-Affirmations

▣ Day 15

– Forgive Yourself

▣ Day 18

– Listen To A Podcast

▣ Day 21

– Time For A Bubble Bath (With Candles)

▣ Day 24

– Go For A Walk And Surround Yourself With Nature

▣ Day 27

– Identify Triggers That Cause You Stress

▣ Day 30

– Have A Nice Long Nap, You Deserve It